My Services
I Work With Individuals, Couples, Families, & Groups
Individual Therapy
Individual therapy with a life coach is a form of one-on-one counseling that focuses on helping individuals achieve their personal and professional goals.
Couples Therapy
Couple therapy with a life coach is a form of counseling that focuses on helping couples improve their relationship and communicate effectively.
Group Therapy
Group therapy with a life coach is a form of counseling that involves a group of individuals working together with a coach to achieve personal and professional goals.
Services Provided
Unexpected Mood Setting and achieving goals
Improving self-esteem and confidence
Identifying and overcoming limiting beliefs
Time management and organization
Improving communication and relationships
Helping clients to improve time management and productivity
Finding career fulfillment
Reducing stress and increasing overall well-being
Improving decision-making skills
Managing change and transitions
Developing a positive mindset and attitude
Enhancing personal growth and self-awareness
Help with personal and professional development
Providing support and guidance for clients in navigating difficult life transitions
Support in creating a balanced and fulfilling life
Helping clients to identify and overcome obstacles that are holding them back
Helping to set and achieve personal and professional goals
Providing guidance and accountability to help clients make lasting change
Helping clients to develop and maintain healthy habits
My Approach
My approach is a holistic and client-centered approach that focuses on helping individuals achieve their personal and professional goals. I will work with the client to identify areas of their life where they are struggling and will provide guidance and support to help them overcome those challenges.
I will use a variety of techniques and tools to help the client achieve their goals. These may include goal-setting, active listening, and reflective questioning. I will help the client to identify and overcome limiting beliefs and negative thought patterns that may be holding them back.
My approach is solution-focused and action-oriented. I will work with the client to develop a plan of action to achieve their goals and will provide support and guidance as the client works towards achieving those goals.
I will also help the client to develop healthy habits and coping strategies to manage stress and improve their overall mental and emotional health. I will help the client to improve their self-awareness, so they can have a better understanding of their strengths, weaknesses, values, and beliefs.
My approach is goal-oriented and empowering. I will work with the client to identify the client’s own personal goals, and help them to develop a plan of action to achieve those goals. I will provide support, guidance, and accountability to help the client make lasting change. The ultimate goal of my approach is to help the client to live a more fulfilling and balanced life.
Frequently Asked Questions
What is a life coach and what do they do?
A life coach is a professional who helps individuals improve their personal and professional lives. They work with clients to set and achieve goals, improve self-esteem and confidence, and overcome limiting beliefs and negative thought patterns.
How is a life coach different from a therapist or counselor?
A life coach focuses on helping clients achieve specific goals and improve their overall well-being, while a therapist or counselor focuses on treating mental health conditions. A life coach may also work alongside therapist or counselor to provide a holistic care.
How often do I need to meet with a life coach?
The frequency of coaching sessions is usually determined by the client’s goals and needs. Some clients may meet with a coach weekly, while others may meet every other week or on a monthly basis.
How long does a typical coaching session last?
Coaching sessions usually last around 45 minutes to an hour.
What should I expect during my first coaching session?
During the first coaching session, the coach will typically spend time getting to know the client, discussing their goals and current challenges, and determining a plan of action for achieving those goals.
How long does the coaching process typically last?
The duration of the coaching process varies depending on the client’s goals and progress. Some clients may only need a few sessions, while others may work with a coach for several months or longer.
Can I work with a life coach remotely?
Yes, many life coaches offer remote coaching sessions via phone or video call.
What are the fees for life coaching services?
Fees for life coaching services vary depending on the coach’s experience and qualifications. Some coaches charge by the hour, while others may offer package rates for a certain number of sessions.